Let the tears flow 😰

Hi Ladies

Have you ever noticed how sometimes you can cry at a movie 

waaaaaay more than you expect to? Yes, the movie is sad but maybe 

not as sad as the millions of tissues scattered around you would 

suggest?  

We all have emotional days & even super emotional days but crying 

whenever you feel the need is not always convenient.  Crying while 

walking around Sainsbury's could be a little uncomfortable for the 

other shoppers (I've actually done that) & even crying at home in 

front of the ones we love can be a worry for them.  

Holding in those emotions actually feels uncomfortable in our 

bodies so us Seasonals have come up with a plan to let it flow!  Once a month,

or whenever the need arises, we should be kind to ourselves.  Stay

in our pjs & watch that weepy movie (even if we've seen it a 

million times before) The Notebook is my favourite but we could 

go with Love Story, or basically any movie with that feel good 

music that builds & builds when someone does something they 

thought they couldn't or they fall in love - you know what I mean!

The same works with a favourite song or book, whatever or however -

Let the tears flow...

Go through the entire box of tissues....

Look like a puffa fish!...

So the plan for not making our loved ones worry is to wear a 

beauty pageant style sash with the message 'I'm crying but I'm OK'.  

Of course we don't want you to feel sad but we encourage you to let 

it all out when you do feel it.  

Tears are healing. 

Embrace your inner puffa fish!

Victoria & Ally xx